Visit Us10031 Cleary Blvd, Plantation, FL 33324, USA
We are located on the corner of Cleary and Knob Hill, in the Publix at Plantation Promenade shops.
Welcome to Stretch Zone
Everyone struggles with staying active at some point or another in their life. Maybe a new job has taken up the time you used to spend working out or something changed in your routine. Before you know it, it’s been six months since you’ve worked out. Now you’re trying to get back on the right track but feel incredibly sore, but why?
The human body was not made to be as inactive as it is in modern society. The average American sits anywhere from six to eight hours a day and doing so over a long period of time causes the muscles in your body to become weaker than usual. That is why you typically feel so sore after being active. The best way to not only handle these aches and pains but get rid of them entirely is by taking advantage of the Stretch Zone Method®.
The Stretch Zone Method® is centered around working through your nervous system to improve your range of motion significantly. When you re-educate your muscle’s nervous energy, otherwise known as your stretch reflex, your muscles are correctly aligned and ready to function the way they are intended. But assisted stretching isn’t just for people trying to stay active! Anyone can take advantage of these techniques to move the right way.
Don’t wait to feel better later. Get your free stretch today!
Fun Facts About Plantation:
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.