Welcome to Stretch Zone

Greenville SC

Unlock your body’s flexibility with Stretch Zone.

Are aches and pains keeping you from being you? 

Ask yourself this — are you someone that is feeling a little slower than usual? Maybe taking the stairs in the parking garage is a little more taxing, or picking up grandchild isn’t as easy as it was a few months ago. Why does this happen to so many people? Because of aging and the modern lifestyle. Now more than ever, people are sitting and taking part in leisure activities that involve sitting or being inactive.  

The average American sits for over six hours every single day. Human beings weren’t meant to stay so sedentary, that is why the Stretch Zone Method® works and is so effective. Instead of pulling on your limbs and creating soreness, we focus on re-educating your nerve-muscle reflex and establishing an ideal resting tone. By targeting your nervous system, the Stretch Zone Method® makes lasting gains in mobility and flexibility. The best part is that you don’t need to leave Greenville to experience a Greenville assisted stretching session.  

Why wait to get rid of your aches and pains when a trained professional in Greenville can help you get back to feeling like the real you. The first 30-minute session is free, and the results you see are immediate. The Stretch Zone Method® is designed to help anyone, regardless of age or ability, so don’t put off getting the relief you need.  

Feel like yourself again with Stretch Zone  

      – Effortless 

      – Effective 

      – Soothing 

 Facts About Greenville SC: 

      – Greenville SC is the hometown of the one and only Shoeless Joe Jackson, one of the eight baseball players tied to the infamous 1919 World Series fix 

      – The only children’s museum in America that can claim to be affiliated with the Smithsonian, The Children’s Museum of the Upstate, is located in Greenville SC 

      – Greenville SC first began as a trading post back in 1768 and was called Pleasantburg until 1831, when it was renamed for Nathaniel Greene 



    A Free 30 min stretch is waiting for you
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    Visit Us

    67 Woodruff Industrial Lane, Suite 301A Greenville, SC 29607

    I-85 or I-385 and Woodruff Road exits between Trader Joe's and Target.

    Hours of Operation

    Monday-Saturday, Sunday by appointment

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    Stretch Zone Front Door

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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    Bennett Johnston

    General Manager

    Bennett studied business management at Clemson University. His experience as a defensive back and strength and conditioning coach for a youth developmental football league in Rock Hill, prepared him for his role. Bennett's strong interest in physical health and exercise led him to his current position at Stretch Zone. An avid sports fan, Bennett played football and basketball in high school and loves to ski or surf whenever he can.


    Karen Filter


    Karen Howze Filter is a native South Carolinian, having been raised in Travelers Rest. After graduating from Wofford College, she raised her 2 daughters in the Lowcountry. She enjoys mountain biking, hiking, basketball, scuba diving--even skydiving. After moving back to the Upstate in 2016, Karen met Keith, her business partner, now husband. They believe that a healthy lifestyle is greatly enhanced by stretching on a regular basis and are excited to bring practitioner-assisted stretching to Greenville! When not working, they lead an active lifestyle with their 4 children, family and friends.

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    Jaimiee Bowe

    Stretch Practitioner

    Jaimiee received his bachelor’s degree from UT Martin in interdisciplinary studies. He has been playing football since he was 5 years old and played as a running back while attending UT Martin. He is still working towards his dream of playing in the NFL. When he is not on the field or training, you can find him spending time with his wife and two daughters. His favorite part of working for Stretch Zone is being able to help people and contribute to them living their best life.


    What Our Customers Have To Say

    “This was GREAT! It was as if my body had been awakened in places it had gone to sleep. Stretch Zone had done what the meds couldn’t do in the first session”

    - Dorothy

    Having Parkinson’s, this has really helped me be limber and do more.”

    - Butch

    “Great progress in the first three weeks! Found out I don’t have to accept the stiffness that I chalked up to old age.”

    - Mark