Visit Us841 W Lancaster Ave, #845, Wayne, PA 19087
Located in the Whole Foods Shopping Plaza, next to AAA and Prestige Salon
Welcome to Stretch Zone
Live the movement.
Are you someone that is sore the moment you wake up? Are you struggling to do everyday activities that you used to enjoy doing with ease? Believe it or not, you aren’t alone. Millions of Americans experience these problems every day but just soldier along because everyone is under the assumption that these aches and pains are normal. But you don’t have to be one of these people anymore, thanks to the Stretch Zone Method®.
Instead of creating soreness by pulling on your limbs to your limits, the Stretch Zone Method® targets your nervous system to achieve lasting gains to both your flexibility and range of motion. When you change and re-educate your muscle’s nervous energy, you can move more freely and without pain. By addressing these issues at a neurological level, you can eliminate this problem at the source.
The best part? We offer practitioner assisted stretching in Devon Village! The first 30-minute stretch is free, and you see results immediately, so why wait? Our trained stretch practitioners guide you through a dynamic stretching routine that is no work for you! All you need to do is sit back and enjoy the benefits of table stretching.
Don’t wait to feel better and live pain-free!
Facts About Devon Village:
– Mark Herzlich, former All-American linebacker for Boston College, played high school football nearby
– Devon Village is part of Wayne, Pennsylvania — an unincorporated area of highly affluent Philadelphia suburbs
– The area was first founded in the 1880s following the construction of a railroad stop called Cleaver’s Landing
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.